Fridge and Bod Spring Reset Cleanse Tip 1 - Okay, friends, here we go!! Where to begin: with ‘the door of flavour mayhem’, that melange of sugary condiments that do nothing for you but harm your liver and cause sugar overload.
What goes: ketchup, relish, mayonnaise, hoisin, oyster sauce, jam, sugary peanut butter, bottled marinades, salad dressings ( all of them even the ones labelled ‘natural’), soya sauce, commercial pickles.
What stays: cider vin, red wine vin, tamari, Braggs aminos, horseradish, flax oil, siracha, tahinni, nut butters (raw), chili paste, dijon mustard, yellow mustard, tripple concentrate tomato paste. End scene.
You got this.
Stay tuned for tips throughout the month to support this reset.