Fridge and Bod Spring Reset Cleanse Tip 5: The Sunday throw down
Sunday afternoons I like to hang around the house, putter, play with my kid, nap. To me this is ‘nailing Sundays’. During that time, I turn on the oven and roast a bunch of veg slathered in coconut oil, pink salt and ground pepper (whole cauliflower, brussels, squash, beets, peppers), make a pot of lentils, quinoa, or red rice in this beautiful earth and ware baking dish (in the oven), make a simple B12 vinaigrette (recipe on website), and perhaps prep a few raw veg like grated zucchini, chopped broccoli and sprout mix get prepped and into containers with love. When everything in the oven is slightly golden and but not overcooked - still has some tooth, I remove said vegetables, cool and place into containers for the week. I use these bits to make delicious, varied bowls for lunches and dinners. Note: if you eat meat, it’s a good time to make some lean pasture raised turkey meatballs, or grill some pasture raised chicken during this 1.5 hours of sunday simplicity.
Coming up: Tip 6 is a gooder - How to stock your pantry clean. Check in Monday May 12 for yummy things to sprinkle, dash, toast and crunch, and I don’t mean salty potato chips…or dooooo I.